Today's Workout: 011013


"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Trying to 'get in shape' – or have a friend who's trying to prepare before trying CrossFit? Read, "She Kept Showing Up" from the CrossFit Community Page.

It's been a tough week; do you HAVE to do 'Filthy Fifty'? Well, the workout is sometimes called 'Chuck Norris.' If you think you can skip today, watch the following clip closely. THEN decide.

That really happened, by the way.