50 GHD (or AbMat) Situps
Then: "Filthy Fifty" (aka "Chuck Norris")
50 Box Jumps
50 Jumping Pullups
50 KB Swings (1.5pood/1pood)
50 Walking Lunges
50 Back Extensions
50 Push Press (45lbs)
50 Knees-Elbows
50 Wall Ball
50 Burpees
50 Double-Unders
…for time.