Today's Workout: 011113By Chris Cooper / January 11, 2013 Every 30 seconds for 5:00 minutes (22 total reps): 2 Deadlifts @ 70% -then- Conditioning (or Mobility) 100 Double-Unders25 Wall Balls 20/14#75 Double-Unders25 Wall Balls 20/14#50 Double-Unders25 Wall Balls 20/14# For time.