Today's Workout: 011213


Teams of two:

50 Deadlifts (alternating partners every rep) – 165 / 115

40 Squat Cleans (alternating every rep) – 115 / 75

30 Thrusters (alternating every rep) – 95 / 65

200m row (each)

1 rope climb each

…for time. 

Teams start with bars loaded to deadlift weight, and must change weights themselves between exercises.  If several teams approach the rope at once, teams must alternate with each other according to order of row finish.

One of our Ignite Academy Affiliates, CrossFit 904, talks about the Ignite program on the CrossFit Community Page. Nice work, Josh!