Today's Workout: 011412

59829_426548329071_504164071_5205425_4688827_nTeam "Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

One partner at each station; total reps wins.

Coach Mel will rip you through it while Coop and Mitch are in the Ignite! Academy teaching the Anti-Aggression Seminar. Adrian's got the kiddies!