15 minutes work on 3-Position Snatch (high to low).
-then-
For time:
50 Walking Lunges (steps)
20 OHS 95/65#
20 T2B
50 Walking Lunges (steps)
15 OHS 95/65#
15 T2B
50 Walking Lunges (steps)
10 OHS 95/65#
10 T2B
SCMMA Kids' Jiu-Jitsu restarts tonight!