Today's Workout: 011413

CatalystJan102013-9722_zps930c9701
15 minutes work on 3-Position Snatch (high to low).

-then-

For time:

50 Walking Lunges (steps)
20 OHS 95/65#
20 T2B
50 Walking Lunges (steps)
15 OHS 95/65#
15 T2B
50 Walking Lunges (steps)
10 OHS 95/65#
10 T2B

SCMMA Kids' Jiu-Jitsu restarts tonight!