Today's Workout: 011513

Back Squat: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec.

Conditioning

4 rounds for total working time of:

7 Chest-to-Bar Pull-ups
7 Ring Dips
15 Kettlebell swings 32/24kg
50 Double-Unders

Rest 1:1

*20 minute cap.