EMOM for 7 minutes:
1 Power Snatch + 3 Snatch Deadlifts
-then-
5 rounds for total reps of-
2 minute AMRAP of:
30 Split Jumps (alternating)
20 Ab-Mat Sit-ups
15 HR Push-ups
1 minute rest after each 2 minute AMRAP.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!