Today's Workout: 011713

CatalystJan102013-9731_zpsc08e661430 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees


The CrossFit Open begins March 7th. You're doing the workouts. Might as well get on the scoreboard to help our team! From the Games site: Why Compete?

Congratulations to Eric and Sarah Jackson (Day) on the arrival of their twin daughters, Harper and Lily! Awesome!

From the Dalai Lama today: "The great benefit of science is that it can make a tremendous contribution to the alleviation of suffering on a physical level, but it is only by cultivating the qualities of the human heart and transforming our attitudes that we can begin to address and overcome our mental suffering. We need both, since the alleviation of suffering must take place on both a physical and a psychological level."