Every 30 seconds for 5:00 minutes (22 total reps):
2 Deadlifts @ 75%
-then-
5 minute AMRAP of:
KB Snatches 24/16kg
100 Double-Unders
Rest 3:00
2:30 minute AMRAP of:
KB Snatches 24/16kg
75 Double-Unders
Then: 20 minutes of mobility.
What About Recovery? by Greg Glassman.