Deadlift 5-5-3-3-1-1
50% 1RM x 50 reps
Then:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
…for time.
Saturday at 9am – the Gavin Grant Rowing Clinic! $10 (no tax) goes to help the Scotts build opportunities for play and sport in Thailand, where kids BADLY need opportunities! The family blog is here. Get your rowing down, give a ten-spot to the Scotts!