Clean To Heavy Single
Then: 50 Power Cleans (95/65lbs)
Then:
OHS x 10 (95/65)
GHD x 5
AMRAP in 10:00
Don't forget the Gavin Grant Rowing Clinic tomorrow! $10 at the door (no tax) goes to supporting sport for youth in Thailand!
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)