Today's Workout: 012012

330512_10150964272460111_596195110_21619717_1988398616_oClean To Heavy Single

Then: 50 Power Cleans (95/65lbs)


OHS x 10 (95/65)

GHD x 5

AMRAP in 10:00

Don't forget the Gavin Grant Rowing Clinic tomorrow! $10 at the door (no tax) goes to supporting sport for youth in Thailand!

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)