Today's Workout: 012212

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Skill: Muscle-Ups – 3 attempts at max linked

Press 2-2-2-2-2-2-2-2 (00:30 rest between sets)

Then:

Row 400mm

Max HSPU

AMRAP in 20:00

1 Month Until CrossFit Games 2012! Here's a review of the History Of The Games