Skill: Muscle-Ups – 3 attempts at max linked
Press 2-2-2-2-2-2-2-2 (00:30 rest between sets)
Then:
Row 400mm
Max HSPU
AMRAP in 20:00
1 Month Until CrossFit Games 2012! Here's a review of the History Of The Games.
Skill: Muscle-Ups – 3 attempts at max linked
Press 2-2-2-2-2-2-2-2 (00:30 rest between sets)
Then:
Row 400mm
Max HSPU
AMRAP in 20:00
1 Month Until CrossFit Games 2012! Here's a review of the History Of The Games.