Today's Workout: 012313

5X5 Hi-Hang Snatches – heaviest possible, rest 75 sec.

-then-

12 minute AMRAP of:

20 Steps KB OH Walking Lunges (Right) 24/16kg
15 Pull-ups
20 Steps KB OH Walking Lunges (Left) 24/16kg
15 T2B

Today's Workout: 012313