15 minutes to establish a 1RM HBBS.
-then-
Row 500m @ 80% – rest 2 minutes.
Row 500m @ 90% – rest 3 minutes.
Row 500m – all out test.
Today, you register for the Open. Don't be scared. Click here, help the Catalyst Green Army Team, and then comment below this post on facebook. Are you IN?