Bench Press 5-5-3-3-1-1
Then:
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Tomorrow's more than just February 1! It's three weeks away from the day when we're all huddled around the computer at the Park, waiting for CFG12 Event #1! Start training your 'Refresh' response!