Front Squat 3-3-3-3-3
Then:
Clean and Jerk 15 (unbroken)
Clean and Jerk 12 (unbroken)
Clean and Jerk 9 (unbroken)
Choose weight and go for time. Any breaks during the set means you redo the set. Suggested weights: M 135 / W 95.
OnRamp starts on Monday! Only one spot left! Register here, or call 705-256-1344 for details!
Here's Ty at our Ignite NMC Certification in Corona, CA last weekend!