For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
It's the start of the CrossFit Games Open Season!
Beginning today, you can register online for the CrossFit Open. 5 weeks, starting February 22, of worldwide competition among tens of thousands of competitors. How's your fitness? Let's find out.
In case you missed it: Top 10 Ways To Get Skinny-Fat.