Squat Snatch (or snatch + OHS) – 135lbs on the minute, every minute, for 10 mins
Then:
5 rounds for time:
20 hand-release pushups
40 squats
100 double-unders
Whole Eggs or Egg Whites? The site looks sales-y, but it's by Charles Staley, who was pro-fat before pro-fat was cool.