Today's Workout: 020212

Squat Snatch (or snatch + OHS) – 135lbs on the minute, every minute, for 10 mins


5 rounds for time:

20 hand-release pushups

40 squats

100 double-unders

Whole Eggs or Egg Whites? The site looks sales-y, but it's by Charles Staley, who was pro-fat before pro-fat was cool.