Today's Workout: 020413

Catalyst-0698_zps15fcd036
Tests-

1) 10 minutes to establish a 1rm Push Press.

2) 20 total minutes to:

-Establish a ME UB set of Double-Unders.
-Row 1k
-Establish a ME UB set of Pull-ups.

3 attempts max at double-unders and pullups.

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