Back Squat: 1X5 @ 70%, 1X5 @ 80%, 1X2 @ 85%, 1X3 @ 90% 1X1 @ 100% – rest 2-3 min. between each set.
– then –
5 Min AMRAP of GHD Situps
4 Min AMRAP of KBS 24/16kg
3 Min AMRAP of T2B
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