Today's Workout: 020912

By Chris Cooper / February 9, 2012

Power Jerk to Max (from racks)

Then: CrossFit Games Open 11.6

3 Thrusters (95/65)

3 Pullups

6 Thrusters (98/65)

6 pullups

9, 12, 15, 18 of each, continuing for 7:00.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.