Back Squat 5-5-3-3-1-1
Then:
500m row
15 clean and jerk (115/75)
15 pullups
90 second rest
3 rounds
Today, Melanie Rose steps into her new role with Ignite!. She'll be building the Tutoring program from the ground up; finalizing our anxiety and depression program; and doing a LOT of Personal Training and CrossFit Coaching! Welcome, Mel!