Today's Workout: 021313

Back Squat: 3X5 @ 75%, 3X3 @ 85% – rest 2:00 minutes. (Don’t know your percentages? Choose weights that will be difficult.)

-then-

For time:

Run/Row 400m

5 rounds of:

5 Power Cleans 155/105#
10 HR Push-ups
15 Air Squats

Run/Row 400m

3 rounds of:

5 Power Cleans 155/105#
10 HR Push-ups
15 Air Squats

Run/Row 400m

*Strict 20 minute cap.

Today's Workout: 021313