Today's Workout: 021413



Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups

Happy Valentine's Day. We love you.

Mel is putting together a Movie Night on March 2nd to celebrate the start of the Open!

Below: Carl Paoli demonstrates the first part of a bar muscle-up progression. Like a ring muscle-up, hip drive up toward the rings is critical – you should approach the bar like a lever, not hinged at the waist.