Today's Workout: 021913

Back Squat: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.


For time:

50 Burpees
20 Front Squats @ 70%
50 Burpees

This isn't a critique of the science behind 'African Mango,' the new 'superfood' replacing Mangosteen, Acai Berry, and their ilk; but it is a good illustration of the way marketers push these phony 'health' products. Take special note of the 'doctor' pictures and quotes. Compare this marketing against your supplement purchases in the future: