Today's Workout: 031212



21-15-9 reps of:
Handstand push-ups
Ring dips

Ignite! March Break Camps start today for kids aged 7-12. Call 705-256-1344 to sign up, or show up at 9am. More information is here. If you've already found yourself saying, "Well, you're NOT going to spend your entire March Break playing video games!…." or something similar, this is your answer. Gym time, math, reading, and memory games with Coach and Teacher Melanie Rose. 

This morning, the Green Army team finds itself in 29th place in Canada East, just two points ahead – but inside the 30-team 'bubble' – of Element, Colosseum, and Crux CrossFits. BIG week ahead, starting on Wednesday night!

In case you missed it: coach Coop on international CrossFit Radio, talking about Ignite!, the 321GoProject, Steel City MMA, and Catalyst in general.