Today's Workout: 031312



For total time:

37 reps at 185lbs deadlift – hands must not leave the bar

CrossFit Games Open 12.2 – one hand only – 30 snatches with an empty bar (45/35,) 30 snatches with 55/45

For total time.

Happy birthday, Steph! The girl who shows up to EVERYTHING to support the rest of us deserves a WOD in her honour!