Front Squat 3-3-1-1-1
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
Sitting (even for a few hours) has negative impacts on your health.
The Creation Myth, by Malcolm Gladwell (warning: it's about business.)
The Power to Define Our Perspective, from Kyle-Maynard.com