For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
These two gentlemen – straight from the cover of GQ – are involved in a little gentlemanly duel on April 2. Along with another local ruffian named Ray Gowlett, they'll trade fisticuffs with some young hooligans from the USA.
If you've never been to a King of the Cage event before, you may be nervous about the violence. But MMA is an almost graceful display of extreme athleticism. It takes brains; there are very few punches to the head; and these guys are the prettiest in the room. It's Josh's first amateur MMA match. It's Ray's first PRO event. And Adrian is ALWAYS exciting to watch. Plus, the Family's always good for dinner conversation beforehand….
Tickets: $65. Get them here by noon today, or they're gone!