Split Jerk – 1-1-1-1-1 for max speed
Bench Press 3-3-3-3-3
2-Board Press 5-5-5
In case you missed it yesterday: Fight Gone Bad is April 22! Get registered online here!
Split Jerk – 1-1-1-1-1 for max speed
Bench Press 3-3-3-3-3
2-Board Press 5-5-5
In case you missed it yesterday: Fight Gone Bad is April 22! Get registered online here!