Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
Tonight at 5:30pm: The Green Army takes attempt #3 at Event #1 from the CrossFit Open. Yes, the schedule has been altered to give us one last shot. The leaderboard makes it more than clear: EVERY REP COUNTS! 7pm group will have its choice between the WOD above and the Open WOD #1. Come and hit one (or both!)
One of my favourite sights from Murph that many people missed: Carolle finishing her last run in her sock feet. Not sure where the Vibrams went, but her running shoes were in her hand. And this morning, CrossFit Pasadena posted an article about finishing a marathon barefoot….very timely.
A lot of chatter on facebook (and in the gym) yesterday about lawyers. Rest assured, things are going great: our Patent lawyer for Ignite! is both a CrossFitter AND has a PhD. in neuroscience. Not too bad….