21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Last night was a final all-out assault on Games event #1. Cam and Sarah collapsed afterward; Cam managed to gain 26 extra points!
Today, the Supertimids (the Murph 7am heat) are featured on the A-blog!
Also this morning: the April Catalyst GO! Newsletter comes out at 10am! LOTS of new stuff in there – a really inexpensive Beginner Running Group, a deal on Pilates for CrossFitters, and a huge leap forward for Ignite!….