"Abbate"
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
Our newsletter came out yesterday, and within 4 hours, the new Beginner Running Group was half full! No wonder: $56 bucks for 7 weeks of coaching from Mike!?!? A solid leadup to the Mountain Maple – my favourite run of 2010?!??! Pretty sweet…..
Other big news yesterday: Ty did his first online Ignite! session. Three new schools signed up to get their kids Ignite!-ed. A few high schools signed up to start their OWN CrossFit league. And at least 8 people from the Algoma Ins. Corporate CrossFit Team started their writing careers at 750words.com….