Back Squat deload 4X4 @ 70% – rest 30 seconds, 3X3 @ 75% – rest 30 seconds, 3X2 @ 80% – rest 45 seconds.
-then-
15 minute AMRAP of:
18 Toes to Bar
12 Pullups
6 Power cleans (135/95)
From last night: The Easiest Hard Decision To Make.
Coop's coaching at 7am (and throwing down at noon today!)
EASTER WEEKEND: Closed Good Friday
Saturday : CrossFit Group at 9am and Noon.
10am: CrossFit Open 13.4. This will replace Sunday's usual last-chance qualifier for this week.
Sunday: Closed.
Monday: Full schedule.