15 Overhead Squats (95#)
15 Burpees
3 rounds for time.
At the 2010 CrossFit Ontario Sectionals, Josh Deluco finished this sucker in 2:04….and he had to re-do 2 reps, including snatching the bar back overhead. He didn't complain; didn't question; just acted. Still won first place. Ask him how today: he's at the Park.
6 days from now, he'll have his first MMA bout at King of the Cage. The Catalyst Family will be well-represented: from on the stage this time! No more missing the groundwork!