"The Bracket Test"
2000m row – for time
Clean and Jerk – to max.
When measuring fitness, we use 10 different metrics. Our CAT Testing guide is below:
To do it quickly, we can measure opposing ends of the fitness spectrum. On one hand, a 2km row is a measure of aerobic endurance, tending toward muscle stamina a little. On the other, the Clean and Jerk is not a metabolic-dependent lift, but a Central Nervous System-dominant movement.
Skill plays a role in either, to be sure, but progress over time demonstrates an improved overall fitness level.
A Calorie Isn't A Calorie? from Myosynthesis.com.
Reaction to the red-meat-is-bad study: Maybe red meat is protective, What that study actually told me, Is eating red meat bad?, People don’t want to read what they don’t want to hear
Thanks to CrossFitNYC for the summary.