1 Round of:
100 Wall Balls
100 Pull Ups
100 Burpees
This is a partner workout. While 1 partner does the movement, the other does 50 (beginner) or 100 (advanced) double-unders. When the double-unders are completed, they switch.
Tonight will be a great Catalyst and SCMMA party! It's Brent and Lisa's stag and doe! Tickets are only 10 bucks, and available at the Park!