Today's Workout: 040311


 Today: AMRAP in 15:00 of:

9 Deadlifts

12 Pushups (Games Standard)

15 Box Jumps (Games Standard.)
At noon today, athletes in the CrossFit Open will have their last chance to qualify a score for Event #2 (of 6 total events.) Coop and Whit will be judging; athletes making their first attempt at the WOD will go first. Movement standards are at 12 sharp; first flight goes at 12:10, and we keep going until everyone's gone. Come and scream!

Congrats to Ray and Adrian – both winners last night at King of The Cage!

Super congrats to Jim Liguori (owner of Ho Shin Sool) whose club continues its amazing UNDEFEATED march at King Of The Cage, with an all-time record around 30 – 0!