Today's Workout: 040412

As many pullups as possible Esther

Run 400m

AMRAP in 20:00.

This is a classic start-of-summer CrossFit WOD. Your goal: keep moving as long as possible; stay on the bar; then push hard on the run. 

Esther at Defiance, right.

Rumours are starting to circulate: is there a Kids/Teens CrossFit event planned before the summer? Will it involve teams of 6 (3 boys, 3 girls)? Who will be there?

…..stay tuned.