For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Reverse Hyperextension, 10 reps
Run 800 meters
Push, Pull, Lift, Press: A look into the potential of adaptive CrossFit Competition, by Jon Gilson
Easter Weekend Hours:
Friday – 6am until 1pm (CrossFit Groups at 7am and Noon)
Saturday – regular hours
Sunday – Closed
Monday – regular hours