Today's Workout: 041111

By Chris Cooper / April 11, 2011

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Then:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.