"Hit Refresh"
As many as possible, each, in 1 minute:
Wall Walks
Ring Dips
Zercher squats (bar cradled)
Rest 1 minute
5 rounds for max reps.
"You damn Canadians must sleep in caves because you are all strong like Bears."
– Steven Bowser, CrossFit Affliction (Ft. Lauderdale.) Right: Vance doing clean and jerk at Steve's box.
Fat could repair wounds and burns, from Macleans.ca.