Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Burn the Blanket, by Josh Bunch
Yes, the cover pic is dumb. Yes, Nike paid for it. Still a great video, and done by a CrossFitter:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Burn the Blanket, by Josh Bunch
Yes, the cover pic is dumb. Yes, Nike paid for it. Still a great video, and done by a CrossFitter: