Today's Workout: 041511

Ed cappelli 

Five rounds for max reps of:
Body weight bench press

Great work by the Army last night – some notable performances by Mel Rose, Troy Woods, Ty Belanger, Ed Cappelli, and of course, Mitch. A couple who would like to have those muscle-ups back again: Ted Fryia, Cam Wilson, Whit Pagnucco….see you Sunday, kids.