Fantastic work at Murph yesterday! Some PRs, but as always the most impressive finishes go to the first-timers! Final times will be posted tomorrow.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
In case you missed it in the CrossFit Journal, here's Ty's interview on finishing 60th in Canada East (photo credit, much deserved, to Parnzy.)