"Hammer"
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Right: the scene from Thursday night. Deb and Michele searching for the right depth….and yesterday, they found it. Can they repeat today, when it counts? Come and cheer at noon, when the Green Army gets its last crack at CrossFit Open Event #4.
The Case Against Sugar (And Its Lobbyists) from The Atlantic. (Thanks, Carolle, for the link!)