"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Some great work by the Family over the weekend. Thanks to our photographers for taking the time out of their lives – hours each time – to snap, post, and comment. Much appreciated. The art is always almost as good as the athleticism!
Three new records were made in Fight On Friday: Cam Wilson scored an amazing 459 points (the day after going 11+ rounds in the CrossFit Open Event 5); Mel Rose took over the female side with 280 points; and Erin Gillespie rocked the Youth category with 315 points! Great work!
One of the greatest pictures of success over the weekend: Kath Fryia getting her first Toes To Bar ever. A last-minute decision, Kath decided to finish what she'd started, and cranked through a full round (and more!) on 11.5.
Both locations are open today! CrossFit groups at 7am, noon, and 7pm – celebrate new life!