Today's Workout: 042512


Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand Push-ups

For time.

12 Things You Might Not Know About Weightlifting.

Strongman starts tonight with Dana Skytta! 7:30pm-9pm. Get ready to get dirty! 256-1344 to sign up, or click here to register online.

Tomorrow is the start of CampFire Guitar – go from Guitar Zero to Hero in 10 weeks!

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