Deadlift 1-1-1-1-1-1-1
Choose a weight around 90% of max, and lift it 9 times, resting about 90 seconds between reps. Your efforts will be limited by the rate of force production (RFD) you can generate from your Central Nervous System, not by muscular fatigue. It's this RFD that determines speed, power, explosiveness, and also creates overall metabolic change. It's not just fun
Will we find our 10th female 300lbs deadlifter today?!?!?
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